NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and toss them in a bowl with the cauliflower florets, melted ghee, sea salt, and black pepper.

• 3

  Spread the chicken and cauliflower in a single layer on the prepared baking sheet, ensuring they aren't crowded so they roast rather than steam.

• 4

  Roast for 20 to 25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are golden and crispy.

• 5

  While the tray is roasting, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the creamy ranch dressing.

• 6

  Remove the tray from the oven and immediately toss the roasted chicken and cauliflower in the buffalo hot sauce until every piece is well coated.

• 7

  Plate the buffalo mixture and serve with the chilled ranch dressing on the side for dipping.