Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice and vibrant steamed broccoli for a wholesome, satisfying bowl.

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NUTRITION

545kcal
Protein
50.3g
Fat
15.4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp garlic

1 tsp ginger

0.5 cup brown rice

1 cup broccoli florets

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and minced ginger to create the sauce.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden and crispy.

  • 4

    Pour the honey-garlic sauce into the skillet with the chicken and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 5

    Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Divide the cooked brown rice into bowls, top with the glazed chicken and steamed broccoli, and drizzle any remaining sauce from the pan over the top.

Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice and vibrant steamed broccoli for a wholesome, satisfying bowl.

NUTRITION

545kcal
Protein
50.3g
Fat
15.4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp garlic

1 tsp ginger

0.5 cup brown rice

1 cup broccoli florets

PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and minced ginger to create the sauce.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden and crispy.

  • 4

    Pour the honey-garlic sauce into the skillet with the chicken and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 5

    Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Divide the cooked brown rice into bowls, top with the glazed chicken and steamed broccoli, and drizzle any remaining sauce from the pan over the top.