Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and browned turkey sausage served alongside wilted spinach and a crisp side salad, finished with a drizzle of silky olive oil.

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NUTRITION

454kcal
Protein
31.9g
Fat
34.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.25 tablespoons Extra Virgin Olive Oil

1 cup Mixed Greens

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until golden brown and heated through.

  • 3

    Toss the baby spinach into the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set them aside on a plate.

  • 5

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 6

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft, fluffy, and just set.

  • 8

    Plate the scrambled eggs alongside the sausage and spinach, and serve with a fresh side of mixed greens.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and browned turkey sausage served alongside wilted spinach and a crisp side salad, finished with a drizzle of silky olive oil.

NUTRITION

454kcal
Protein
31.9g
Fat
34.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.25 tablespoons Extra Virgin Olive Oil

1 cup Mixed Greens

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until golden brown and heated through.

  • 3

    Toss the baby spinach into the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set them aside on a plate.

  • 5

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 6

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft, fluffy, and just set.

  • 8

    Plate the scrambled eggs alongside the sausage and spinach, and serve with a fresh side of mixed greens.