Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 cups baby spinach; 2 tbsp sun-dried tomatoes; 3 tbsp full-fat coconut milk; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that delivers a rich, savory finish.

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NUTRITION

Protein

48.5g

Fat

23.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

2 cups baby spinach

2 tbsp sun-dried tomatoes

3 tbsp full-fat coconut milk

2 cloves garlic

0.25 cup low-sodium chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through, then transfer to a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and full-fat coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the baby spinach to the liquid and stir constantly until the leaves are wilted and the sauce begins to thicken slightly.
7
Return the chicken breast to the skillet and spoon the creamy sauce over the top to coat before serving warm.