Name: Golden Toasted Everything Bagel with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 0.5 cup non-fat Greek yogurt; 4.5 oz smoked salmon; 2 tbsp red onion; 0.25 cup cucumber; 1 tbsp capers; 0.25 tsp black pepper; 1 tsp fresh dill

Golden Toasted Everything Bagel with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Toasted Everything Bagel with Smoked Salmon

Toasted everything bagel topped with creamy Greek yogurt and savory smoked salmon, finished with crisp red onions and briny capers for a refreshing bite.

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NUTRITION

Protein

46.6g

Fat

11.3g

Carbs

70.0g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

0.5 cup non-fat Greek yogurt

4.5 oz smoked salmon

2 tbsp red onion

0.25 cup cucumber

1 tbsp capers

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and crisp.
2
Thinly slice the red onion and cucumber into half-moons.
3
Spread the non-fat Greek yogurt evenly across both toasted bagel halves as a high-protein substitute for cream cheese.
4
Layer the smoked salmon slices over the yogurt, folding them slightly to create volume.
5
Top the salmon with the sliced cucumbers, red onions, and capers.
6
Garnish with freshly cracked black pepper and chopped fresh dill before serving.