Name: Tender Beef Bolognese with Creamy Parmesan Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup cooked whole wheat pasta; 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup diced yellow onion; 0.25 cup diced carrot; 1 clove garlic; 1 tbsp grated parmesan cheese; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Tender Beef Bolognese with Creamy Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Parmesan Sauce

Slow-simmered lean ground beef and aromatic vegetables in a rich tomato sauce, served over al dente pasta with a velvety, melted parmesan finish.

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NUTRITION

Protein

46.8g

Fat

24.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup cooked whole wheat pasta

0.5 cup tomato puree

1 tsp olive oil

0.25 cup diced yellow onion

0.25 cup diced carrot

1 clove garlic

1 tbsp grated parmesan cheese

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat and sauté the onion, carrot, and garlic until they are fragrant and softened.
2
Add the ground beef to the skillet, breaking it into small crumbles, and cook until it is thoroughly browned.
3
Pour in the tomato puree and season with sea salt, black pepper, and dried oregano, then reduce heat to low.
4
Simmer the beef mixture for 10 minutes, allowing the sauce to thicken and the flavors to intensify.
5
Stir in the Greek yogurt and parmesan cheese until the sauce achieves a creamy, glossy texture.
6
Fold in the cooked pasta and toss until every noodle is perfectly coated in the savory beef sauce.