Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Avocado; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Sautéed egg whites and cottage cheese folded with fresh spinach and burst tomatoes, served with avocado over a slice of toasted sprouted grain bread.

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NUTRITION

Protein

34.5g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/2 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Stir in the fresh spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese in a bowl until well combined.
5
Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are light and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.