Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 tsp fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

41.2g

Fat

26.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

1 tsp fresh Dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and fresh dill.
2
Heat a non-stick skillet over medium-high heat and add the avocado oil.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the brown rice and steamed asparagus, then finish with a fresh squeeze of lemon juice over the entire dish.