Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli and a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

44.2g

Fat

11.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
4
Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the cooked quinoa with a fork and place it in a serving bowl.
6
Slice the grilled chicken and serve it over the bed of quinoa alongside the charred roasted broccoli.