Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp cornstarch; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp fresh ginger; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.6g

Fat

11.8g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss with cornstarch, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger.
4
Pour the sauce over the chicken in the skillet and simmer for 2 to 3 minutes until the glaze becomes thick and glossy.
5
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.
6
Assemble the bowls by layering the crispy glazed chicken and steamed broccoli over the warm jasmine rice.
7
Garnish the finished bowls with sesame seeds and thinly sliced green onions before serving warm.