NUTRITION

SERVINGS

INGREDIENTS

3 oz ground lamb

1 small corn tortillas

0.5 cup non-fat Greek yogurt

0.25 cup grated cucumber

0.25 oz feta cheese

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup diced tomatoes

0.25 cup red onion

1 tsp lemon juice

1 tsp fresh dill

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, grated cucumber, lemon juice, and fresh dill to create a creamy tzatziki sauce, then set aside in the refrigerator.

• 2

  In a mixing bowl, combine the ground lamb with the dried oregano, garlic powder, sea salt, and black pepper, mixing gently until the spices are evenly distributed.

• 3

  Divide the seasoned lamb into two equal-sized balls and preheat a large cast-iron or non-stick skillet over medium-high heat.

• 4

  Place the lamb balls into the hot skillet and immediately top each with a corn tortilla.

• 5

  Using a heavy spatula or a burger press, firmly smash the tortilla down onto the lamb until the meat is flattened into a thin layer that covers the entire surface of the tortilla.

• 6

  Cook for 3 to 4 minutes without moving, allowing the lamb to develop a deep, golden-brown crust.

• 7

  Flip the tacos carefully so the tortilla side is down and cook for an additional 30 to 60 seconds until the tortilla is lightly toasted and pliable.

• 8

  Transfer the tacos to a plate and garnish with the prepared tzatziki, diced tomatoes, sliced red onion, and crumbled feta cheese before serving.