Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 cup Roma tomatoes; 0.5 cup Plain Greek yogurt; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Yellow onion; 1 cup Vegetable broth; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and fresh basil for a fragrant finish.

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NUTRITION

Protein

52.9g

Fat

18.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Plain Greek yogurt

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Yellow onion

1 cup Vegetable broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the halved Roma tomatoes, chopped onion, and garlic cloves on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
3
Roast the vegetables for 25 to 30 minutes until the tomato skins are slightly charred and the onions are translucent.
4
Transfer the roasted vegetables and all their juices into a high-speed blender, add the vegetable broth, and blend until completely smooth.
5
Pour the blended mixture into a medium pot over medium-low heat and whisk in the Greek yogurt until the soup is creamy and uniform.
6
Fold in the cooked shredded chicken breast and simmer for 5 minutes until the protein is heated through and the flavors meld.
7
Ladle the soup into bowls and garnish with a generous amount of fresh chopped basil before serving.