Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, finished with a serving of buttery avocado.

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NUTRITION

405kcal
Protein
34.4g
Fat
25.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, finished with a serving of buttery avocado.

NUTRITION

405kcal
Protein
34.4g
Fat
25.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.