Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets that have perfectly charred edges.

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NUTRITION

393kcal
Protein
42.1g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

145 grams Chicken Breast

100 grams Cooked Quinoa

150 grams Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and a pinch of salt and pepper to create a quick marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli at 400°F for 15-20 minutes until the edges are golden and charred.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets that have perfectly charred edges.

NUTRITION

393kcal
Protein
42.1g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

145 grams Chicken Breast

100 grams Cooked Quinoa

150 grams Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and a pinch of salt and pepper to create a quick marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli at 400°F for 15-20 minutes until the edges are golden and charred.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.