Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy vanilla-infused Greek yogurt layered with fresh mixed berries and topped with toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

9.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for about two minutes to allow the seeds to thicken the yogurt.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the slivered almonds on top for a toasted, nutty finish.