Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and baby spinach served with grilled turkey sausage and a side of sprouted toast topped with creamy avocado.

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NUTRITION

411kcal
Protein
32g
Fat
21.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Turkey Sausage Link

1 cup Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and cooked through, then remove and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it evenly over the toasted bread.

  • 7

    Plate the egg scramble alongside the grilled turkey sausage and avocado toast, seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and baby spinach served with grilled turkey sausage and a side of sprouted toast topped with creamy avocado.

NUTRITION

411kcal
Protein
32g
Fat
21.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Turkey Sausage Link

1 cup Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and cooked through, then remove and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it evenly over the toasted bread.

  • 7

    Plate the egg scramble alongside the grilled turkey sausage and avocado toast, seasoning with a pinch of sea salt and black pepper if desired.