Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

477kcal
Protein
40.7g
Fat
20.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Rinse quinoa and cook in water until the liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.

  • 6

    Flip the fillet carefully and continue cooking until the salmon is just opaque throughout.

  • 7

    Serve the salmon over a bed of quinoa and broccoli with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

477kcal
Protein
40.7g
Fat
20.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Rinse quinoa and cook in water until the liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.

  • 6

    Flip the fillet carefully and continue cooking until the salmon is just opaque throughout.

  • 7

    Serve the salmon over a bed of quinoa and broccoli with a fresh lemon wedge.