Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over creamy cauliflower mash with steamed green beans, finished with a drizzle of garlic-infused oil and a sprinkle of toasted sea salt.

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NUTRITION

384kcal
Protein
43.3g
Fat
15.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast cutlet

2 cups Cauliflower florets

1 cup fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

  • 2

    Transfer the steamed cauliflower to a food processor, add half of the olive oil and a pinch of salt, and blend until the texture is smooth and creamy.

  • 3

    Season the turkey breast on both sides with sea salt and freshly cracked black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey for approximately 5 minutes per side until golden and cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender, then toss with the minced garlic.

  • 6

    Spoon the cauliflower mash onto a plate, place the seared turkey on top, and serve with the garlic-scented green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over creamy cauliflower mash with steamed green beans, finished with a drizzle of garlic-infused oil and a sprinkle of toasted sea salt.

NUTRITION

384kcal
Protein
43.3g
Fat
15.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast cutlet

2 cups Cauliflower florets

1 cup fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

  • 2

    Transfer the steamed cauliflower to a food processor, add half of the olive oil and a pinch of salt, and blend until the texture is smooth and creamy.

  • 3

    Season the turkey breast on both sides with sea salt and freshly cracked black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey for approximately 5 minutes per side until golden and cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender, then toss with the minced garlic.

  • 6

    Spoon the cauliflower mash onto a plate, place the seared turkey on top, and serve with the garlic-scented green beans.