Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light egg white omelette stuffed with sautéed spinach and creamy cottage cheese, served with a side of sprouted toast and juicy burst cherry tomatoes.

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NUTRITION

323kcal
Protein
31.7g
Fat
10.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

25g Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the avocado oil.

  • 2

    Sauté the cherry tomatoes until they begin to blister and soften, then set aside.

  • 3

    Add the remaining oil and the spinach to the pan, cooking until just wilted.

  • 4

    Whisk the egg whites until slightly frothy and pour them into the pan over the spinach.

  • 5

    Once the edges are set, spoon the cottage cheese onto one half and fold the omelette over.

  • 6

    Cook for another minute until the cheese is warm and the whites are fully set.

  • 7

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light egg white omelette stuffed with sautéed spinach and creamy cottage cheese, served with a side of sprouted toast and juicy burst cherry tomatoes.

NUTRITION

323kcal
Protein
31.7g
Fat
10.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

25g Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the avocado oil.

  • 2

    Sauté the cherry tomatoes until they begin to blister and soften, then set aside.

  • 3

    Add the remaining oil and the spinach to the pan, cooking until just wilted.

  • 4

    Whisk the egg whites until slightly frothy and pour them into the pan over the spinach.

  • 5

    Once the edges are set, spoon the cottage cheese onto one half and fold the omelette over.

  • 6

    Cook for another minute until the cheese is warm and the whites are fully set.

  • 7

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.