Golden Baked Egg Bread Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Egg Bread Loaf

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg Bread Loaf

Baked whole grain bread and eggs enveloped in a creamy Greek yogurt custard, resulting in a fluffy and golden loaf studded with vibrant sautéed vegetables.

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NUTRITION

439kcal
Protein
48.1g
Fat
16.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 slice whole grain bread

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

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PREPARATION

  • 1

    Preheat oven to 375°F (190°C) and lightly grease a small loaf pan or oven-safe dish.

  • 2

    Dice the whole grain bread into 1-inch cubes and place them in the bottom of the prepared dish.

  • 3

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.

  • 4

    Heat olive oil in a skillet over medium heat; sauté diced bell peppers and spinach until the spinach is wilted and peppers are tender.

  • 5

    Fold the sautéed vegetables into the egg mixture, then pour the entire mixture over the bread cubes in the dish.

  • 6

    Press the bread down slightly to ensure it is fully submerged in the custard.

  • 7

    Bake for 25-30 minutes, or until the center is set and the top is beautifully golden brown.

  • 8

    Let rest for 5 minutes before slicing and serving.

Golden Baked Egg Bread Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Egg Bread Loaf

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg Bread Loaf

Baked whole grain bread and eggs enveloped in a creamy Greek yogurt custard, resulting in a fluffy and golden loaf studded with vibrant sautéed vegetables.

NUTRITION

439kcal
Protein
48.1g
Fat
16.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 slice whole grain bread

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

PREPARATION

  • 1

    Preheat oven to 375°F (190°C) and lightly grease a small loaf pan or oven-safe dish.

  • 2

    Dice the whole grain bread into 1-inch cubes and place them in the bottom of the prepared dish.

  • 3

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.

  • 4

    Heat olive oil in a skillet over medium heat; sauté diced bell peppers and spinach until the spinach is wilted and peppers are tender.

  • 5

    Fold the sautéed vegetables into the egg mixture, then pour the entire mixture over the bread cubes in the dish.

  • 6

    Press the bread down slightly to ensure it is fully submerged in the custard.

  • 7

    Bake for 25-30 minutes, or until the center is set and the top is beautifully golden brown.

  • 8

    Let rest for 5 minutes before slicing and serving.