Name: Golden Pan-Seared Eggs with Crispy Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp ghee; 2 slice sourdough bread; 2 large eggs; 0.5 cup egg whites; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup low-fat cottage cheese; 1 tbsp fresh chives

Golden Pan-Seared Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough

Sourdough bread toasted in ghee until golden and crisp, topped with turmeric-infused pan-seared eggs and a side of creamy cottage cheese for a protein-packed start.

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NUTRITION

Protein

47.7g

Fat

19.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp ghee

2 slice sourdough bread

2 large eggs

0.5 cup egg whites

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-fat cottage cheese

1 tbsp fresh chives

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and melt the ghee until it coats the pan.
2
Place the sourdough slices in the skillet and toast for 2-3 minutes per side until golden brown and crispy, then remove and set aside.
3
In a medium bowl, whisk together the eggs, egg whites, ground turmeric, sea salt, and black pepper until the mixture is a vibrant yellow.
4
Pour the egg mixture into the hot skillet and let it sear for 30 seconds before gently folding with a spatula to create soft, golden layers.
5
Plate the crispy sourdough, top with the seared eggs, and serve with the cottage cheese on the side.
6
Garnish the dish with freshly chopped chives before serving.