Name: Crispy Roasted Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Crispy Roasted Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Brussels Sprouts

Oven-roasted chicken breast and halved Brussels sprouts tossed in a savory balsamic glaze, creating a perfectly caramelized and golden finish.

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NUTRITION

Protein

48.1g

Fat

19.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half; dice the chicken breast into uniform 1-inch cubes.
3
In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, sea salt, black pepper, and dried thyme.
4
Add the chicken and Brussels sprouts to the bowl and toss thoroughly until every piece is evenly coated in the glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum crispiness.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.