Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slices Sprouted whole grain bread; 2 large Eggs; 0.75 cup Egg whites; 0.5 cup Nonfat plain Greek yogurt; 0.25 cup Unsweetened almond milk; 0.5 cup Blueberries; 0.25 ounce Walnut halves; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Oven-baked sprouted bread soaked in a creamy protein-rich custard and topped with crunchy walnuts for a satisfyingly golden finish.

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NUTRITION

Protein

52.8g

Fat

17.5g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

1.5 slices Sprouted whole grain bread

2 large Eggs

0.75 cup Egg whites

0.5 cup Nonfat plain Greek yogurt

0.25 cup Unsweetened almond milk

0.5 cup Blueberries

0.25 ounce Walnut halves

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cut the sprouted whole grain bread into 1-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, almond milk, cinnamon, vanilla, and sea salt until smooth.
4
Pour the egg mixture evenly over the bread cubes, pressing down slightly to ensure all pieces are submerged and soaking up the liquid.
5
Scatter the fresh blueberries and crushed walnuts over the top of the mixture.
6
Bake for 25-30 minutes until the custard is set and the top is beautifully golden and crisp.
7
Let the bake cool for 5 minutes before serving to allow the center to firm up.