Name: Creamy Roasted Tomato Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 oz chickpea pasta; 1 cup cherry tomatoes; 0.25 cup plain Greek yogurt; 0.25 cup tomato puree; 1 tsp olive oil; 1 tbsp parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Pasta Bake

Roasted tomatoes and tender chicken breast tossed with chickpea pasta in a velvety Greek yogurt sauce for a comforting, protein-packed meal.

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NUTRITION

Protein

50.5g

Fat

13.4g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 oz chickpea pasta

1 cup cherry tomatoes

0.25 cup plain Greek yogurt

0.25 cup tomato puree

1 tsp olive oil

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a small baking dish with parchment paper.
2
Place cherry tomatoes and minced garlic in the dish, drizzle with olive oil, and roast for 15 minutes until they burst and release their juices.
3
While tomatoes roast, cook chickpea pasta in boiling salted water according to package directions, then drain.
4
Season chicken breast with sea salt, black pepper, and dried oregano, then sear in a pan over medium heat until fully cooked.
5
In a small bowl, whisk together the Greek yogurt and tomato puree until smooth and creamy.
6
Slice the cooked chicken into bite-sized pieces and add to the baking dish with the roasted tomatoes.
7
Fold in the cooked pasta and the creamy tomato sauce until everything is evenly coated.
8
Sprinkle with parmesan cheese and return to the oven for 5 minutes until the cheese is melted and bubbly.