Name: Crispy Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 2 tbsp Greek yogurt; 2 tbsp oat flour; 1 tbsp almond flour; 1 tsp avocado oil; 0.5 tbsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken and Waffles

Air-fried chicken breast coated in savory spices served over a fluffy oat-based waffle with a drizzle of amber maple syrup for a satisfying crunch.

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NUTRITION

Protein

44.6g

Fat

18.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp Greek yogurt

2 tbsp oat flour

1 tbsp almond flour

1 tsp avocado oil

0.5 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Slice the chicken breast into strips and season with sea salt, black pepper, garlic powder, and paprika.
2
Dredge the chicken strips in almond flour until lightly coated on all sides.
3
Air-fry the chicken at 400°F for 10-12 minutes or until the exterior is golden and crispy.
4
In a small bowl, whisk together the egg, Greek yogurt, and oat flour until a smooth batter forms.
5
Lightly grease a waffle iron with avocado oil and pour in the batter, cooking until the waffle is firm and toasted.
6
Plate the waffle, top with the crispy chicken strips, and finish with a drizzle of maple syrup.