Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.25 cup Quinoa; 1.1 cups Broccoli; 0.25 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes.

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NUTRITION

Protein

38.7g

Fat

6.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.25 cup Quinoa

1.1 cups Broccoli

0.25 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with olive oil and sea salt, then roast for 15 minutes until edges are charred.
3
Season chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6 minutes per side until cooked through.
4
Place cooked quinoa in the base of a serving bowl.
5
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
6
Finish with a squeeze of fresh lemon juice and a sprinkle of red pepper flakes for a bright, zesty kick.