Egg White and Turkey Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Toast with Sautéed Spinach

Sautéed egg whites and lean turkey breast served over toasted sprouted grain bread with a side of garlicky spinach, finished with a pinch of red pepper flakes for a subtle kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

254kcal
Protein
30.1g
Fat
6.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

0.5 cup Liquid Egg Whites

2 ounces Deli Turkey Breast

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the egg whites, scrambling until fully cooked and opaque.

  • 5

    Briefly warm the turkey breast slices in the skillet for about 30 seconds.

  • 6

    Layer the sautéed spinach, turkey, and egg whites onto the toast and season with a pinch of red pepper flakes.

Egg White and Turkey Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Toast with Sautéed Spinach

Sautéed egg whites and lean turkey breast served over toasted sprouted grain bread with a side of garlicky spinach, finished with a pinch of red pepper flakes for a subtle kick.

NUTRITION

254kcal
Protein
30.1g
Fat
6.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

0.5 cup Liquid Egg Whites

2 ounces Deli Turkey Breast

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the egg whites, scrambling until fully cooked and opaque.

  • 5

    Briefly warm the turkey breast slices in the skillet for about 30 seconds.

  • 6

    Layer the sautéed spinach, turkey, and egg whites onto the toast and season with a pinch of red pepper flakes.