NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 95% Lean Ground Beef

70g Red Potato, diced

100g Green Beans

0.5 tsp Olive Oil

20g Yellow Onion, minced

1 clove Garlic, minced

PREPARATION

• 1

  Dice the red potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the diced potatoes and minced onion to the skillet, cooking for 8-10 minutes until the potatoes are golden and softened.

• 5

  Add the lean ground beef and minced garlic to the skillet, breaking the meat apart with a spatula.

• 6

  Cook until the beef is fully browned and the internal temperature reaches 160 degrees Fahrenheit.

• 7

  Season the beef and potato mixture with salt, pepper, and your favorite dried herbs like rosemary or thyme.

• 8

  Serve the skillet mixture alongside the steamed green beans for a balanced, high-protein meal.