Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp Neufchatel cheese; 1 tbsp capers; 2 tbsp minced red onion; 1 tbsp chopped fresh dill; 1 tsp lemon juice; 0.5 cup sliced cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole wheat bagel thin topped with a zesty Greek yogurt cream and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

44.8g

Fat

13.2g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp Neufchatel cheese

1 tbsp capers

2 tbsp minced red onion

1 tbsp chopped fresh dill

1 tsp lemon juice

0.5 cup sliced cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel thin in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, Neufchatel cheese, lemon juice, chopped dill, sea salt, and black pepper until smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the sliced cucumbers on the bottom half, followed by the ribbons of smoked salmon.
5
Garnish with the minced red onion and briny capers before serving open-faced or as a sandwich.