Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
45.9g
Fat
24.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

300g Cauliflower Florets

150g Asparagus Spears

1 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, adding minced garlic and half of the ghee, then blend or mash until smooth and creamy.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon over a generous bed of garlic mashed cauliflower with the steamed asparagus on the side.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and greens.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
45.9g
Fat
24.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

300g Cauliflower Florets

150g Asparagus Spears

1 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, adding minced garlic and half of the ghee, then blend or mash until smooth and creamy.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon over a generous bed of garlic mashed cauliflower with the steamed asparagus on the side.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and greens.