Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Ghee; 2 cloves Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus.

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NUTRITION

Protein

37.5g

Fat

22.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
Drain the cauliflower thoroughly and transfer to a bowl or food processor.
3
Add the ghee and minced garlic to the cauliflower, then mash or blend until the mixture is smooth and creamy.
4
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp, then season lightly with salt.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes to develop a golden, crispy crust.
8
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
9
Serve the seared salmon over a generous bed of garlic cauliflower mash with the steamed asparagus on the side.