Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Egg whites and turkey bacon scrambled with spinach and tucked into a whole wheat tortilla with creamy avocado, then pan-seared until toasted.

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NUTRITION

396kcal
Protein
29.6g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1.4 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add the olive oil to the same pan.

  • 3

    Toss in the fresh spinach and sauté quickly until just wilted, then pour in the liquid egg whites.

  • 4

    Scramble the egg whites gently with the spinach until fully cooked and set.

  • 5

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 6

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 7

    Fold the sides of the tortilla inward and roll it up tightly to form a wrap.

  • 8

    Place the wrap back into the skillet for one minute per side until the outside is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Egg whites and turkey bacon scrambled with spinach and tucked into a whole wheat tortilla with creamy avocado, then pan-seared until toasted.

NUTRITION

396kcal
Protein
29.6g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1.4 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add the olive oil to the same pan.

  • 3

    Toss in the fresh spinach and sauté quickly until just wilted, then pour in the liquid egg whites.

  • 4

    Scramble the egg whites gently with the spinach until fully cooked and set.

  • 5

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 6

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 7

    Fold the sides of the tortilla inward and roll it up tightly to form a wrap.

  • 8

    Place the wrap back into the skillet for one minute per side until the outside is golden and toasted.