Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A pan-scrambled mix of egg whites, baby spinach, and creamy cottage cheese, served with blistered cherry tomatoes and a slice of crunchy sprouted grain toast.

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NUTRITION

Protein

35.7g

Fat

15.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.
5
Fold in the cottage cheese just before the egg whites are fully set to create a creamy texture.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Plate the scramble alongside the avocado toast and finish with a pinch of sea salt and fresh black pepper.