Name: Tender Lemon-Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Roasted Vegetables

Tender chicken breast roasted with aromatic herbs and vibrant vegetables, finished with a bright and zesty lemon glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

20.5g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and slice the bell pepper into strips.
3
Place the chicken, broccoli florets, and bell pepper onto the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together until evenly coated and spread into a single layer.
6
Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.
7
Remove from the oven and drizzle fresh lemon juice over the entire tray before serving hot.