Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets cooked until golden and crisp, served alongside tender roasted asparagus finished with a bright, zesty squeeze of lemon juice.

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NUTRITION

367kcal
Protein
46.1g
Fat
16.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet, tossing with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred at the tips.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is beautifully golden and the center is just opaque.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a fresh drizzle of lemon juice over everything.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets cooked until golden and crisp, served alongside tender roasted asparagus finished with a bright, zesty squeeze of lemon juice.

NUTRITION

367kcal
Protein
46.1g
Fat
16.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet, tossing with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred at the tips.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is beautifully golden and the center is just opaque.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a fresh drizzle of lemon juice over everything.