Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

382kcal
Protein
41.7g
Fat
11.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Preheat a grill or skillet over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for about 5 minutes until they are tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss it with the steamed broccoli and the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli mixture.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

382kcal
Protein
41.7g
Fat
11.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Preheat a grill or skillet over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for about 5 minutes until they are tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss it with the steamed broccoli and the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli mixture.