Golden Pan-Seared Salmon with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Potatoes

Pan-seared wild salmon served with golden, crispy potato cubes and tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

490kcal
Protein
40.3g
Fat
27.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup Yukon gold potatoes

1 cup asparagus

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tbsp lemon juice

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PREPARATION

  • 1

    Scrub the Yukon gold potatoes and dice them into small, uniform 1/2-inch cubes to ensure even cooking and maximum crispiness.

  • 2

    Heat the avocado oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Add the diced potatoes to the skillet and season with half of the sea salt, black pepper, and garlic powder.

  • 4

    Cook the potatoes for 8-10 minutes, tossing occasionally, until they are golden brown and tender on the inside.

  • 5

    While the potatoes cook, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Push the potatoes to one side of the skillet and place the salmon fillet skin-side down; cook for 4-5 minutes until the skin is perfectly crispy.

  • 7

    Flip the salmon and add the asparagus spears to the empty spaces in the pan, cooking for another 3-4 minutes until the salmon is flaky and the asparagus is bright green.

  • 8

    Remove the skillet from the heat, drizzle the fresh lemon juice over the salmon and vegetables, and serve immediately.

Golden Pan-Seared Salmon with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Potatoes

Pan-seared wild salmon served with golden, crispy potato cubes and tender asparagus for a vibrant and nutrient-dense meal.

NUTRITION

490kcal
Protein
40.3g
Fat
27.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup Yukon gold potatoes

1 cup asparagus

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tbsp lemon juice

PREPARATION

  • 1

    Scrub the Yukon gold potatoes and dice them into small, uniform 1/2-inch cubes to ensure even cooking and maximum crispiness.

  • 2

    Heat the avocado oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Add the diced potatoes to the skillet and season with half of the sea salt, black pepper, and garlic powder.

  • 4

    Cook the potatoes for 8-10 minutes, tossing occasionally, until they are golden brown and tender on the inside.

  • 5

    While the potatoes cook, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Push the potatoes to one side of the skillet and place the salmon fillet skin-side down; cook for 4-5 minutes until the skin is perfectly crispy.

  • 7

    Flip the salmon and add the asparagus spears to the empty spaces in the pan, cooking for another 3-4 minutes until the salmon is flaky and the asparagus is bright green.

  • 8

    Remove the skillet from the heat, drizzle the fresh lemon juice over the salmon and vegetables, and serve immediately.