Name: Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 0.75 tbsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced; 1 tsp Lemon Juice

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

34.1g

Fat

35.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

0.75 tbsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until tender.
2
Drain the sweet potatoes and mash them with the ghee until smooth and creamy, seasoning with a pinch of sea salt.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.
8
Plate the sweet potato mash, top with the garlic spinach and salmon, and finish with a fresh squeeze of lemon juice.