Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sourdough Bread; 0.25 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside toasted sourdough and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

12.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sourdough Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the eggs, stirring frequently with a spatula, until they are set and fluffy.
6
While the eggs cook, toast the sourdough bread until golden brown.
7
Slice the avocado and place it on top of the toast or on the side.
8
Serve the hot scramble immediately alongside the toast.