Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with charred roasted broccoli and creamy sweet potato mash, finished with a touch of savory garlic.

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NUTRITION

460kcal
Protein
45.2g
Fat
13.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

150g Broccoli florets

1.5 tsp Olive Oil

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potato and mash until smooth, adding a pinch of salt and a splash of water if needed for a creamy consistency.

  • 5

    Season the beef strips with salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Serve the seared beef alongside the mashed sweet potato and roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with charred roasted broccoli and creamy sweet potato mash, finished with a touch of savory garlic.

NUTRITION

460kcal
Protein
45.2g
Fat
13.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

150g Broccoli florets

1.5 tsp Olive Oil

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potato and mash until smooth, adding a pinch of salt and a splash of water if needed for a creamy consistency.

  • 5

    Season the beef strips with salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Serve the seared beef alongside the mashed sweet potato and roasted broccoli.