Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

488kcal
Protein
41.9g
Fat
16.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Asparagus spears

0.75 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and tender.

  • 2

    Trim the tough woody ends from the asparagus and steam in a basket over simmering water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes.

  • 6

    Serve the salmon over the warm brown rice with the steamed asparagus on the side, drizzling everything with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

488kcal
Protein
41.9g
Fat
16.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Asparagus spears

0.75 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and tender.

  • 2

    Trim the tough woody ends from the asparagus and steam in a basket over simmering water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes.

  • 6

    Serve the salmon over the warm brown rice with the steamed asparagus on the side, drizzling everything with fresh lemon juice.