Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage, sliced; 2 cups Baby Spinach; 1 tsp Olive Oil; 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 0.5 medium Avocado, sliced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

22g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

0.5 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced onion and red bell pepper to the pan and sauté until the vegetables are softened and translucent.
3
Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
4
Add the baby spinach to the skillet and toss until the leaves are just wilted.
5
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.
6
Continue cooking until the egg whites are fully set and opaque.
7
Season with a pinch of sea salt and black pepper to taste.
8
Transfer the scramble to a plate and top with the fresh avocado slices before serving.