NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and carrots, then dice them into uniform 1-inch cubes to ensure even roasting.

• 3

  Cut the chicken breast into bite-sized pieces, approximately the same size as the vegetables.

• 4

  In a large mixing bowl, combine the chicken, sweet potatoes, and carrots.

• 5

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, rosemary, thyme, and garlic powder.

• 6

  Toss everything thoroughly until the chicken and vegetables are well-coated in oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces so they roast rather than steam.

• 8

  Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are golden brown and tender.

• 9

  Remove from the oven and let rest for 2 minutes before serving warm.