Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 1 tbsp Greek yogurt ranch dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy ranch for a satisfying crunch.

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NUTRITION

Protein

48.8g

Fat

14.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.5 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

1 tbsp Greek yogurt ranch dressing

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
4
Remove from heat and toss the crispy chicken strips in the buffalo sauce until well-coated.
5
Warm the tortilla slightly in a dry pan, then layer with shredded romaine, diced tomatoes, buffalo chicken, and a drizzle of ranch dressing.
6
Fold the sides in and roll tightly to serve.