Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup brown rice; 0.5 cup edamame; 0.25 whole avocado; 0.5 cup cucumber; 2 whole radishes; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp ginger; 1 tbsp lime juice; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh sushi-grade tuna tossed in a zesty citrus-tamari glaze, served over fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

55.7g

Fat

20.6g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup brown rice

0.5 cup edamame

0.25 whole avocado

0.5 cup cucumber

2 whole radishes

1 tbsp tamari

1 tsp sesame oil

1 tsp ginger

1 tbsp lime juice

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly to room temperature.
2
Pat the sushi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
3
In a small glass bowl, whisk together the tamari, sesame oil, grated ginger, lime juice, and red pepper flakes to create the marinade.
4
Gently fold the tuna cubes into the marinade until every piece is evenly coated, then let it marinate in the refrigerator for 5 to 10 minutes.
5
Prepare the vegetables by thinly slicing the cucumber and radishes, and cubing the avocado.
6
Assemble the bowl by placing the cooked brown rice at the base and arranging the marinated tuna, shelled edamame, cucumber, and radishes on top.
7
Finish the dish by adding the avocado and sprinkling the entire bowl with toasted sesame seeds before serving.