Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with bright lemon and fragrant herbs, served alongside tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

57.3g

Fat

20.6g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and dried oregano.
2
Trim the woody ends off the asparagus and mince the garlic cloves.
3
Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken breast and cook for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside to rest. In the same skillet, add the asparagus and minced garlic.
5
Sauté the asparagus for 4-5 minutes until tender-crisp and slightly charred, then stir in the lemon juice and lemon zest.
6
Return the chicken to the pan briefly to coat in the lemon-garlic juices.
7
Garnish with freshly chopped parsley and serve immediately.