Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

455kcal
Protein
27.4g
Fat
26.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Add the fresh spinach to the skillet and toss with the tomatoes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Stir gently and constantly with a spatula until the eggs are set but still look creamy and moist.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast, topped with fresh avocado slices and a pinch of sea salt.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

455kcal
Protein
27.4g
Fat
26.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Add the fresh spinach to the skillet and toss with the tomatoes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Stir gently and constantly with a spatula until the eggs are set but still look creamy and moist.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast, topped with fresh avocado slices and a pinch of sea salt.