NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 medium sweet potato

1 cup green beans

PREPARATION

• 1

  Preheat your air fryer to 400°F and dice the sweet potato into half-inch cubes.

• 2

  Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt, then place in the air fryer basket for 15 minutes.

• 3

  Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk to marinate for 10 minutes.

• 4

  In a shallow dish, whisk together the whole wheat flour, panko breadcrumbs, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Remove chicken from the buttermilk, dredge each piece in the flour mixture until fully coated, and lightly mist with the remaining avocado oil.

• 6

  Add the coated chicken to the air fryer alongside the sweet potatoes and cook for 10-12 minutes, flipping halfway through until the coating is golden and crispy.

• 7

  While the chicken finishes, steam the green beans for 4-5 minutes until they are tender-crisp and vibrant green.

• 8

  Plate the crispy chicken with the roasted sweet potatoes and steamed green beans for a balanced, clean-eating meal.