NUTRITION

SERVINGS

INGREDIENTS

1 whole whole-wheat English muffin

2 large eggs

3 oz lean ham

0.25 cup nonfat Greek yogurt

1 large egg yolk

1 tsp lemon juice

0.25 tsp Dijon mustard

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Split the whole-wheat English muffin and toast both halves until golden brown and crisp.

• 2

  Place a small non-stick skillet over medium-high heat and sear the lean ham slices for 2 minutes per side until the edges are crispy.

• 3

  Fill a medium saucepan with water and a splash of vinegar, bringing it to a very gentle simmer.

• 4

  Carefully crack the two large eggs into the water and poach for 3 minutes until the whites are opaque but the yolks remain soft.

• 5

  Create the sauce by whisking the Greek yogurt, single egg yolk, lemon juice, and Dijon mustard in a heat-safe bowl set over a pot of simmering water until thickened and warm.

• 6

  Place the crispy ham on the toasted muffin halves, top each with a poached egg, and spoon the warm yogurt hollandaise over the top.

• 7

  Garnish with sea salt, black pepper, and finely chopped fresh chives before serving immediately.