Name: Tender Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 oz Soba noodles; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed with crisp broccoli and snap peas in a savory ginger-sesame sauce for a vibrant and aromatic meal.

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NUTRITION

Protein

55.8g

Fat

12.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cook the soba noodles in boiling water according to package directions, then drain and set aside.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.
4
Add the broccoli florets, sliced red bell pepper, and snap peas to the pan, sautéing for 3-4 minutes until they are tender-crisp.
5
Stir in the minced garlic, grated fresh ginger, and coconut aminos, tossing everything together for 1 minute until the sauce is fragrant and coats the ingredients.
6
Serve the hot stir-fry over the prepared soba noodles and garnish with sesame seeds.